Motherhood

Expectant parents these days are a lot more informed than anytime in history. They can readily access information via the Internet and tend to read everything they can pertaining to pregnancy, birthing and postpartum care. They seek advice from friends and other...

Infant mammals have one thing in common. They all breastfeed. In addition, they are all equipped to squirm, crawl or swim to the breast and latch and happily suckle without the help of their mothers. But human babies are different than other mammals, right? Don't they...

As a mother, you want to help your baby breastfeed. But many times our well-intentioned “help” confuses the baby and results in uncomfortable, ineffective breastfeeding. To let your baby use her instincts, position her on your lap so her head is slightly under your...

Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote a great blog about pregnancy and hair care. She was surprised by how much her hair changed when she got pregnant. While we...