Motherhood

If you're expecting twins, you may be wondering...Is it possible to breastfeed twins? Can my body make enough milk for two babies? Can I really nourish my babies without using formula? The answers are yes, yes and yes! You body is made to breastfeed! It expects to...

The Birthing Ball is to birth as mother’s milk is to a baby. It’s efficient, incredible and soothing. It’s one of those things that get you thinking ”whoever designed this ball must be rich,” so I researched it. What we call the birthing ball was developed by an...

You probably already know that childhood obesity has become a serious problem in the United States.  But did you know that formula feeding increases the risk that a child will develop obesity later in life? Breastfeeding your baby significantly decreases the chances...

When my mother-in-law had her baby she stayed in the hospital for 8-10 days after giving birth. During that time she received coaching and training on taking care of herself and the baby. What’s changed since then? Now a new mom is discharged from the hospital after...