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Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote a great blog about pregnancy and hair care. She was surprised by how much her hair changed when she got pregnant. While we...

Fast food is a habit and while I’m all about meals to go, there are certainly some choices that are better than others. If you’re craving a quick fix on the road, consider some healthier choices like Panera Bread (great soup and salad), Real Food Daily (for my...

  Why do some mothers seem to be overflowing with milk and others barely keep up with their babies? The answer to that questions remains a mystery. We do know, however, which practices enhance milk production and what may decrease milk supply. Newborns need to...

Now that you've made the commitment to breastfeed your baby AND you're going back to work, you may be wondering...how do moms really do this? Here are some tips from experienced breastfeeding moms who have learned how to make every second count! The night before:...