Pregnancy

Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to beat the system by taking short cuts (for example, never cut calorie intake or engage in...

Being pregnant doesn’t mean your exercise regime has to come to a screeching halt—it doesn’t even mean that it has to change—in fact, many mommies keep up their normal workout routines throughout much of their pregnancies. However, what does need to change for a...

Pregnancy is an exciting time of life—an adventure like no other. It is a time of growth, of change, and of uncertainty. Often times, the unknown can be scary, but following these three rules will help you to fully enjoy the magic of your pregnancy: LOVE. THRIVE....

Sex is generally safe throughout a pregnancy without complications. When you are pregnant, you may notice your desire for sex changes from trimester to trimester. The first trimester brings everything new including physical changes like breast tenderness, fatigue,...