Motherhood

One of the beautiful things about breastfeeding is that there are no worries about cleaning containers, refrigeration or expiration dates! Even so, many moms find it necessary or convenient to express milk for their babies when they’re away. In those situations, it’s...

With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important element of keeping bacteria and illness at bay. Consider the following natural remedies to prevent illness during flu season: 1....

Breastfeeding has many benefits to mothers—one of which is a delay in the return of fertility. Many mothers enjoy a year or more without periods after the birth of their babies. Breastfeeding as a birth control method is referred to as the lactational ammenorrhea...

You may have read that it is necessary to restrict your diet in order to breastfeed. Or that spicy foods will upset your baby’s tummy. Perhaps you have heard that eating certain foods will make "better" milk. Thankfully, nature has ensured that we will make high...