Natural Parenthood

As a mother, you want to help your baby breastfeed. But many times our well-intentioned “help” confuses the baby and results in uncomfortable, ineffective breastfeeding. To let your baby use her instincts, position her on your lap so her head is slightly under your...

Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote a great blog about pregnancy and hair care. She was surprised by how much her hair changed when she got pregnant. While we...

  Why do some mothers seem to be overflowing with milk and others barely keep up with their babies? The answer to that questions remains a mystery. We do know, however, which practices enhance milk production and what may decrease milk supply. Newborns need to...

Now that you've made the commitment to breastfeed your baby AND you're going back to work, you may be wondering...how do moms really do this? Here are some tips from experienced breastfeeding moms who have learned how to make every second count! The night before:...