Motherhood

This is a test! Please read the following statements and respond “true” or “false” to each one. 1. If I breastfeed, I have to eat a bland diet. 2. If I eat broccoli, my baby will have gas. 3. If I have a glass of wine, I have to “pump and dump.” 4. I cannot drink...

Antioxidants create biochemical bliss at the cellular level - readily neutralizing those destructive molecules called free radicals that are constantly generated within our cells. Plant foods have always been the ideal place to get them and thanks to two new...

One of the biggest concerns of new moms is "will I make enough milk?" Most of the time this concern is unfounded because our bodies are beautifully designed to feed our babies. When I work with a mom who truly does not have enough milk to feed her baby, I always ask...

One cause of infertility that is often overlooked is thyroid disorders. This tiny gland at the base of your neck can cause serious health complications if it is over or under active. An overactive thyroid is called hyperactive while an underactive one is called...