Pregnancy is a joyous time in a woman’s life, but it can also be confusing because there’s a lot of advice out there. Many women want recommendations that support not only their own health and their baby’s, but also the environment. Most people are prompted to start...
Okay. So we know that working out while pregnant is important for our own health, and for the health of our growing baby, but many questions still loom about which exercises are best to support our growing belly. If you’re asking yourself what you should be doing to...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.