
10 Tips to Stay Healthy During Flu Season 12.16.2009
With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important...
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With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important...
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Is your metabolism burning at an optimal rate? Read on.
WATER Drink 1 Quart per 50 lbs of body weight per day. Water...
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1. Eat an Asian-based diet –mostly steamed vegetables, some whole grains, and hand-sized portions of protein (black beans and wild salmon are great choices)
2. Choose Organic...
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Alcohol- drinking alcohol can impact your baby’s brain development and increase the risk of miscarriage. At excessive levels, it may even cause deformities,...
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For me water is the panacea for many pregnancy and post-pregnancy ailments. I have a headache: I drink more water. I am congested: I...
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Any time we experience rapid growth or weight gain, the possibility of stretch marks arises. As women, pregnancy is just one of those...
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