With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important...
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Is your metabolism burning at an optimal rate? Read on. WATER Drink 1 Quart per 50 lbs of body weight per day. Water...
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1. Eat an Asian-based diet –mostly steamed vegetables, some whole grains, and hand-sized portions of protein (black beans and wild salmon are great choices) 2. Choose Organic...
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Alcohol- drinking alcohol can impact your baby’s brain development and increase the risk of miscarriage. At excessive levels, it may even cause deformities,...
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For me water is the panacea for many pregnancy and post-pregnancy ailments.  I have a headache: I drink more water.  I am congested: I...
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Any time we experience rapid growth or weight gain, the possibility of stretch marks arises.  As women, pregnancy is just one of those...
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