OPC: Antioxidant Supplementation

OPC: Antioxidant Supplementation

We hear a lot about antioxidants and how they are good for us, and there are many choices from chocolate and green tea to vitamins and supplements. OPC (Oligomeric Procyanthocyanidins) is one of those options. It is a plant derived antioxidant combined with extracts...
Sauerkraut for Intestinal Health

Sauerkraut for Intestinal Health

Sauerkraut and other fermented foods have incredible health benefits, from helping to build B12 and strengthening digestion. Paul Pitchford, author of Healing with Whole Foods believes “saltless sauerkraut is an excellent food for regenerating the intestines. It...
Fertility Enhancing Foods

Fertility Enhancing Foods

Here are a few delicious ways to get all the nutrients you need for your fertility diet: 1.    Quinoa has 16% more protein than any other grain.  Try including a variety of nutrient rich grains like brown rice and oats in your fertility diet and avoid low...

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