Doctor’s orders say bed rest. Your mind says another minute lying around will drive you crazy. Your body feels anything but rested. Try these pseudo exercises to keep your mind clear and your body comfortable. BREATHING There are lots of fabulous ways to calm the body...
Do ask your doctor if these stretches/exercises are right for you while on bed rest, but don’t be surprised when she looks at you as if you’re an A+ student going above and beyond. These stretches are simple, but will help to ease out the kinks of being sedentary, and...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.