by Kathryn | Fertility, Trying To Conceive
It is well known that increased stress levels over time can contribute to a host of illnesses by lowering immune function, increasing blood pressure, disturbing healthy digestive patterns. Since stress creates imbalances of hormones in your body, it also has a strong...
by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy, Pregnancy nutrition, Trying To Conceive
Avoiding alcohol is a great thing to do as soon as you start thinking about getting pregnant. In Chinese Medicine, consuming alcoholic beverages is believed to dull the functions of the Liver like storing the blood and directing it to the uterus, governing the release...
by Kathryn | Fertility, Trying To Conceive
Attaining a healthy PH balance is essential for reproductive health. If cervical mucous becomes too acidic, it can become hostile to sperm and prevent implantation (sperm favor an alkaline existence). For an ideal PH balance, 70-80% of your diet should be from...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.