Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to beat the system by taking short cuts (for example, never cut calorie intake or engage in...
Being pregnant doesn’t mean your exercise regime has to come to a screeching halt—it doesn’t even mean that it has to change—in fact, many mommies keep up their normal workout routines throughout much of their pregnancies. However, what does need to change for a...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.