If I Eat Yams Will I Have Twins? - Fertile Foods
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If I Eat Yams Will I Have Twins?


As a girl who has always dreamed of having twins, the “yam theory” is very interesting to me.    Fertility experts claim that high yam consumption may be the reason why  Igbo-Ora, a small farming community in Nigeria, has about five times the average incidence of twins.  It is suspected that the phytoestrogens in yams cause multiple eggs to be released at a ovulation, creating a culture where families with multiple sets of twins are not unusual.

Luckily, I like yams.  I’m even willing to scout out true African yams found mainly at specialty markets (the “yams” in grocery stores are typically sweet potatoes).  Beyond being a delicious and lower glycemic alternative to white potatoes, yams contain high levels of Vitamin A and may increase milk production in lactating women.

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As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.

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