Pregnancy

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through the day. Coffee and chocolate are the "pick me ups" of choice for so many of the women I work with. The scenario goes something like this: quick energy...

Health Tips for the Fall Season

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to change color and fall from the branches we say goodbye to the growth of summer and allow its bounty to nourish the earth. As we release the lighter...

Northwest Salad Video Instructions

Below are the video instructions for making the delicious chlorophyll salad recipe from the Cooking for Fertility DVD.  For written instructions please click here.

Chlorophyll Rich Northwest Fertility Salad

The first time Tiffany made me this chlorophyll rich salad I was blown away. The rich colors of the green […]

Spring Cleaning for Body and Mind

Spring Cleaning for Body and Mind

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your...

Easy Fertility Chili Recipe

Easy Fertility Chili Recipe

One of the most common struggles for people looking to start a fertility diet is that they feel like they don't have...

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