Inflammation is believed to be one of the root causes of many imbalances in the body. The stress of inflammation is...

Inflammation is believed to be one of the root causes of many imbalances in the body. The stress of inflammation is...
There is nothing more comforting than a hearty, nutritious bowl of homemade soup especially as we head into the cooler...
Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar...
The term “tongue tied" refers to a tongue that is quite literally “tied” by a frenulum. The frenulum is a (usually)...
Engorged breasts are uncomfortable and sometimes painful. Fortunately, true engorgement can be prevented with frequent...
You probably already know that certain foods and herbs can increase milk supply. Oatmeal, fenugreek* and blessed...
Even though I love to eat salad, I’m always feeling like I could use more greens in my diet. Greens are, in fact, way...
On my birthday I wondered what my mother was thinking before she went into labor? Had she taken any childbirth...
These are things that I see or read every day: From my clients, from professionals and websites focusing on newborn...
You already know that alcohol consumption during pregnancy can harm the developing fetus. Even moderate drinking can...
Both my husband and I were surprised to become a cosleeping family when our newborn arrived. We had heard about the...
The ladies at Bella Materna graciously took the time to explain how to properly fit a breastfeeding bra. This is what...
The milk that we buy at the grocery store has been pasteurized and homogenized. The pasteurization process kills all...
Smart moms look for bargains. Hand-me-downs are often as good as new and can save you a lot of money. When it comes to...
You may wonder why a lactation consultant--someone who considers herself somewhat of an expert in the art and science...