Spring Cleaning for Body and Mind

In Chinese Medicine, spring is associated with the element of wood and the color green; a time for new growth and blossoming creativity.  Spring is a wonderful time to cleanse the liver and gallbladder for clarity in vision:  the ability to see what you want and...

Chocolate Mousse Recipe

Sometimes when you are craving something sweet, chocolate is the only thing that will do the trick. Since it’s my […]

Setting Intention for a New Year or a New Moon

What is your word for 2021? How do you want feel going into this New Year?I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. Rather than setting the usual list of rigid goals for the new year- lose...

Carrot Ginger Soup

This is a household favorite and so easy to make.  Carrots are a great source of beta-carotene and help to support hormones.  They also promote beautiful skin, help to resolve acne and assist in the metabolism of calcium. 1 pound carrots, chopped 1 small onion,...
Healthy Sweeteners

Healthy Sweeteners

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...

Gluten Free Yam Pie

Gluten Free Yam Pie

Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the...

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