Pumpkin Seed Pesto with Kale

Pumpkin Seed Pesto with Kale

I’ve been craving this pesto lately as the seasons are changing and I’ve been thinking about gently cleansing.  Pumpkin seed pesto is delicious served on black bean pasta, quinoa pasta and vegetable varieties like spaghetti squash or zucchini.  It can also...
PCOS (Polycystic Ovarian Syndrome)

PCOS (Polycystic Ovarian Syndrome)

PCOS is a common health issue that can affect the outcomes of fertility and pregnancy.  When properly diagnosed and treated, many women go on to have healthy pregnancies. Each month, a woman’s ovaries produce a balance of estrogen, progesterone and androgens to...
Peach Crisp

Peach Crisp

We’ve done our fair share of fruit picking this summer in Southern Oregon and it’s a great reminder of how much tastier fruit is right off the vine. We are lucky to have the most amazing organic peach orchard right around the corner and if you don’t get there first...

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