by Kathryn | Benefits of Breastfeeding, Fertility, Gluten Free Recipes, Healthy Pregnancy, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when you do indulge, you want to enjoy every single bite. My personal belief is that including “treats” you love in moderation and using...
by Kathryn | Fertility, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
This summer I was lucky enough to experience the amazing catering of Caspar Poyck of Consciuosly Culinary, while instructing at a Fertile Soul retreat. As a girl diagnosed with gluten intolerance, you can imagine how delighted I was to taste this flourless cake which...
by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy, Pregnancy nutrition, Trying To Conceive
SUGAR CRAVINGS & FERTILITY Women dealing with infertility often report they have increased sugar cravings during fertility treatments. This can be due to excessive stress, which activates desire for quick carbohydrates and sugars to boost mood for instant...
by Kathryn | Fertility, Healthy Pregnancy, Natural Parenthood, Trying To Conceive
New Moon Intentions vs New Years Resolutions I am personally not a New Years resolution girl, but I am definitely a lover of new journals andnew beginnings. With patients, I have noticed that New Years resolutions often resemble a holiday full of sugar followed by a...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.