Healthy Sweeteners 02.23.2017

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...
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Mexican Dip with Black Beans, Salsa and Avocado 02.09.2017

My cousin Julie made this dip for a family summer BBQ and I have been dreaming of making it ever since.  Super bowl Sunday...
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Sauerkraut for Intestinal Health 10.06.2015

A few years ago I found out I had a Vitamin B deficiency, related to a diagnosis of the MTHFR gene and Tiffany, the co-creator of the...
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Health Tips for the Fall Season 09.28.2015

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to change color and fall...
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PCOS (Polycystic Ovarian Syndrome) 09.16.2015

PCOS is a common health issue that can affect the outcomes of fertility and pregnancy.  When properly diagnosed and treated, many women go on...
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