Butternut Squash and Apple Soup 11.25.2013

I've been craving soups this fall and have been experimenting with some variations from the recipes in the cookbook. My favorite so far has...
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Sugar and Your Immune System – They Don’t Mix Well 10.02.2013

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates....
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The Breastfeeding Bone Health Connection 02.27.2012

It's a commonly held belief that women who breastfeed their babies experience bone loss at a much greater rate than women who do not...
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A Partners Role in Breastfeeding 02.06.2012

What do you think is the factor that most influences whether or not a woman breastfeeds? It's her social network. And, you, as her...
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Is it Ok to Exercise and Lose Weight While Breastfeeding? 12.31.2011

It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of ourselves. Taking care...
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