Managing Your Weight on Bed Rest 12.22.2009

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what...
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Losing Weight After the Baby 03.14.2009

With each pregnancy I have the best intentions to not gain over 50 pounds.  But somehow, no matter how well I begin, the big...
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What to Expect in the Second Trimester 03.05.2009

You’ve made it through the first three months and there’s still so much to look forward to. Your baby’s DNA is replicating at...
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