Is it Ok to Exercise and Lose Weight While Breastfeeding? 12.31.2011

It's that time of year again—time when many of us resolve to lose weight, exercise more and take better care of ourselves. Taking care...
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Exercise is Critically Important for Detoxification 10.19.2009

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism....
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Should I Start a New Kind of Workout after I’m Pregnant? 07.07.2009

The answer to this question is yes and no. If you’re thinking: ”Now is the time for me to start an intense aerobics...
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Blood Sugar Balance: Manage Your Mood and Weight 05.31.2009

The key to feeling good is stable blood sugar levels. Truly. When you get that piece in check all else starts to...
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Fertility Berry Smoothie 03.30.2009

Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is...
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Losing Weight After the Baby 03.14.2009

With each pregnancy I have the best intentions to not gain over 50 pounds.  But somehow, no matter how well I begin, the big...
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Exercise and Fertility 03.03.2009

I have one rule when it comes to exercise: find what you love to do and enjoy every minute.  Sound impossible?  Either you haven't...
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Healthy for You and Your Baby 02.26.2009

For alot of women, the idea of getting pregnant is a great incentive to finally get healthy.   For others, especially those experiencing infertility, getting...
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