Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,...
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Exercise is Critically Important for Detoxification 10.19.2009

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism....
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