10 Tips to Stay Healthy During Flu Season 12.16.2009

With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important...
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Brain Power Supplements for Pregnancy 06.05.2009

Evidence suggests that pregnancy brain may not be a myth after all. Studies reveal that there is a tendency for pregnant women to...
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Take your Prenatal and Eat your Colors 01.31.2009

Baby making requires a healthy dose of nutrients that alot of us aren't getting from our food. 1. Many foods are highly processed 2. The soil...
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Omega 3 Makes you and your Baby Smarter… 01.28.2009

...and happier.  Remember the kid in Jerry Maguire who knew the circumference of the human head at 3?  Most likely his mother was taking...
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Crackers in Bed? Remedies for Morning Sickness 01.22.2009

  Morning sickness is a common complaint in the first trimester of pregnancy and can sometimes meander into the second trimester. Here are some...
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