Sugar and Your Immune System – They Don’t Mix Well 10.02.2013

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates....
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10 Tips to Stay Healthy During Flu Season 12.16.2009

With flu season upon us it is important to take preventative steps to stay healthy. Building up your immune system is an important...
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Fertility Diet Basics 04.27.2009

1. Eat an Asian-based diet –mostly steamed vegetables, some whole grains, and hand-sized portions of protein (black beans and wild salmon are great choices) 2. Choose Organic...
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Sugar Mama, Bouncing Baby… 01.28.2009

The first time we gave my nephew a taste of frosting he was just under one.  Within minutes he went from calm and serene...
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