Yoga for Fertility 02.19.2015

Fertility yoga is a popular form of exercise and relaxation shown to help men and women conceive. A Harvard Medical Study showed women who...
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The Health Benefits of Chocolate 02.09.2015

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable. ...
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Keeping the Reproductive Fire Burning 06.21.2010

A simple analogy – FSH is the flame. The uterus is the oven. LH is the opening of the flu. The ovaries are the...
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Healthy Hair Tips 04.22.2010

Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote...
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Massage is Good for Fertility 04.15.2009

Need a good excuse to go get a massage? Not only are massages great for reducing stress, but they can also increase blood...
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Exercise and Fertility 03.03.2009

I have one rule when it comes to exercise: find what you love to do and enjoy every minute.  Sound impossible?  Either you haven't...
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Instant Zen for your Fertility 01.29.2009

I have a tendency to try to do at least 5 things at once:  on my computer, text messaging, cooking dinner while all the...
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