The Health Benefits of Chocolate 02.09.2015

No one has to convince me to indulge in dark chocolate, but knowing its high antioxidant content makes the process that much more enjoyable. ...
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Keeping the Reproductive Fire Burning 06.21.2010

A simple analogy – FSH is the flame. The uterus is the oven. LH is the opening of the flu. The ovaries are the...
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Pre-conception Health Habits for Women 06.09.2010

There is so much you can do before you are pregnant to ensure a healthy pregnancy. One of my favorite fertility experts has often...
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Managing Your Weight on Bed Rest 12.22.2009

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what...
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Relax, Indulge and Enjoy Yourself!

Relax, Indulge and Enjoy Yourself! 10.06.2009

Caspar Poyck of Consciously Culinary believes we should all relax and enjoy ourselves when indulging in delicious foods. Here's why:Have you ever been...
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Cultivating Your Inner Garden 09.17.2009

This summer I decided it was time to get a green thumb. So I went to the local nursery and picked out a...
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