The Benefits of Using a Birthing Ball in Labor and Beyond 01.14.2011

The Birthing Ball is to birth as mother’s milk is to a baby. It’s efficient, incredible and soothing. It’s one of those things that get...
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I Had my Baby, What Do I Do Now? 11.11.2010

When my mother-in-law had her baby she stayed in the hospital for 8-10 days after giving birth. During that time she received coaching and...
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Can I Get Pregnant While Breastfeeding? 12.09.2009

Breastfeeding has many benefits to mothers—one of which is a delay in the return of fertility. Many mothers enjoy a year or more...
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Infertility and Breastfeeding 11.05.2009

One of the biggest concerns of new moms is "will I make enough milk?" Most of the time this concern is unfounded because our...
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Can I Do Aerobics While I’m Pregnant? 10.08.2009

Absolutely! Aerobics are great during pregnancy as long as you follow these guidelines: • The workout does not feel strenuous • It is non-impact • You are staying cool...
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Preparing for Breastfeeding: Things you Should Know 10.06.2009

The best preparation for breastfeeding is simply making a firm decision. Research shows that women who commit to breastfeeding while pregnant are more likely...
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Drink Water to Feel Better 03.03.2009

For me water is the panacea for many pregnancy and post-pregnancy ailments.  I have a headache: I drink more water.  I am congested: I...
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Belly Button Beauty 01.30.2009

I don't remember asking my husband to lift up his shirt when I met him, but apparently some of us choose our mates based...
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