by Kathryn | Fertility, Trying To Conceive
PCOS is a common health issue that can affect the outcomes of fertility and pregnancy. When properly diagnosed and treated, many women go on to have healthy pregnancies. Each month, a woman’s ovaries produce a balance of estrogen, progesterone and androgens to...
by Jan | Benefits of Breastfeeding, Breastfeeding, Motherhood, Natural Parenthood, Pregnancy
The Birthing Ball is to birth as mother’s milk is to a baby. It’s efficient, incredible and soothing. It’s one of those things that get you thinking ”whoever designed this ball must be rich,” so I researched it. What we call the birthing ball was developed by an...
by Kathryn | Fertility, Gluten Free Recipes, Pregnancy, Pregnancy nutrition, Trying To Conceive
Pregnancy is a joyous time in a woman’s life, but it can also be confusing because there’s a lot of advice out there. Many women want recommendations that support not only their own health and their baby’s, but also the environment. Most people are prompted to start...
by Kathryn | Fertility, Motherhood, Natural Parenthood, Pregnancy
Everyone wants great hair. The health of your hair is a direct reflection of your nutrition and lifestyle habits. My friend Amanda recently wrote a great blog about pregnancy and hair care. She was surprised by how much her hair changed when she got pregnant. While we...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.