Okay. So we know that working out while pregnant is important for our own health, and for the health of our growing baby, but many questions still loom about which exercises are best to support our growing belly. If you’re asking yourself what you should be doing to...
Often times, when a lady finds out she is pregnant, her first thoughts are to do crunches and planks and Pilates and any abdominal exercises she can dream up. Her reasoning being that she wants to keep her shape as much as possible. While this is understandable, be at...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.