Contraception During Breastfeeding 03.02.2009

You’ve just had your baby, you’re breastfeeding and you wonder: is there is any chance I could get pregnant?  The possibility exists.  Most...
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Fertility Enhancing Foods 02.17.2009

Here are a few delicious ways to get all the nutrients you need for your fertility diet: 1.    Quinoa has 16% more protein than any...
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When Am I Most Fertile? 02.05.2009

You are most fertile when your body naturally begins to crave sex.  Truly-- relying on your natural instincts is one of the most reliable...
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If I Eat Yams Will I Have Twins? 02.04.2009

As a girl who has always dreamed of having twins, the "yam theory" is very interesting to me.    Fertility experts claim that high yam...
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Sleep and your Fertility 01.23.2009

  Adequate sleep is essential to all your vital processes, especially your fertility.  Sleep deprivation impacts your mood, metabolism and menstrual cycles, leading to hormonal...
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