by Kathryn | Gluten Free Recipes, Pregnancy, Pregnancy nutrition
Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what you are eating. 1. Though it may seem like bed rest would imply restfulness and relaxation, the true experience can be anything...
by Renee Beebe | Benefits of Breastfeeding, Breastfeeding, Motherhood, Natural Parenthood
I hear this phrase several times a week. It troubles me because it implies that the baby is unwilling breastfeed. Nothing could be further from the truth. You baby was born to breastfeed! She is hard-wired to seek comfort and nutrition from you breasts. This is, after...
by Kathryn | Motherhood, Natural Parenthood
The excitement of bringing a new baby into the world brings a roller-coaster of emotions; from happiness to complete overwhelm and for some even a deep depression. Postpartum depression is believed to affect 10% of women. Hormonal changes, lack of sleep and the...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.