Pre-conception Health Habits for Women 06.09.2010

There is so much you can do before you are pregnant to ensure a healthy pregnancy. One of my favorite fertility experts has often...
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Managing Your Weight on Bed Rest 12.22.2009

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what...
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Metabolism Boosters! 10.18.2009

Is your metabolism burning at an optimal rate? Read on. WATER Drink 1 Quart per 50 lbs of body weight per day. Water...
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My Baby Won’t Latch! 09.24.2009

I hear this phrase several times a week. It troubles me because it implies that the baby is unwilling breastfeed. Nothing could be further from...
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Coping with Postpartum Depression 02.19.2009

The excitement of bringing a new baby into the world brings a roller-coaster of emotions; from happiness to complete overwhelm and for some even...
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Alleviate Constipation During Pregnancy 02.08.2009

A lot of women believe constipation is an inevitable part of being pregnant.  While this doesn't have to be the case, there are a...
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Take your Prenatal and Eat your Colors 01.31.2009

Baby making requires a healthy dose of nutrients that alot of us aren't getting from our food. 1. Many foods are highly processed 2. The soil...
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