The answer to this question is yes and no. If you’re thinking: ”Now is the time for me to start an intense aerobics class to keep off the baby weight” then the answer is “NO.” Pregnancy is NOT a time to start a workout regime that focuses on losing weight (or gaining...
If pregnancy is new territory for you, it’s good to be prepared and know what to expect. Although each pregnancy is different, here are some common experiences many women share: Weight gain The additional pounds are worth embracing right from the get go! Your...
About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.