An Anti-inflammatory Diet for Fertility and Pregnancy 03.05.2014

Inflammation is believed to be one of the root causes of many imbalances in the body. The stress of inflammation is indicated as a...
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MTHFR, Infertility and Pregnancy 04.21.2011

Recently, a number of nutrition clients have been reporting that they have the MTHFR gene.  MTHFR (methylenetetrahydrofoloate reductase) is an enzyme/ protein that is...
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Coping with Miscarriage 01.14.2010

An estimated 1 in 5 pregnancies end in miscarriage, defined as the loss of pregnancy prior to 20 weeks. Whether expected or unexpected the...
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Preconception & Pregnancy Care 09.12.2009

Preconception care is the ultimate in preventative health care, as growing evidence indicates that the maternal health during preconception and pregnancy largely determines the...
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Virgin Piña Colada Recipe 06.09.2009

Avoiding alcohol is a great thing to do as soon as you start thinking about getting pregnant. In Chinese Medicine, consuming alcoholic beverages is...
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Sex During Pregnancy 05.07.2009

Sex is generally safe throughout a pregnancy without complications. When you are pregnant, you may notice your desire for sex changes from trimester...
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3 Drinks to Avoid During Pregnancy 03.05.2009

Alcohol- drinking alcohol can impact your baby’s brain development and increase the risk of miscarriage. At excessive levels, it may even cause deformities,...
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Tea for Two 01.25.2009

When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give up coffee.  There’s...
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