Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,...
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EXCITES YOUR SPIRIT

Has Infertility Put Your Life On Hold? 09.25.2013

So often I witness the irony of how women on this journey put their lives on hold when trying to bring new life in....
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Snack Attack: Listening to What Your Body Needs 06.26.2009

So often, we eat without thinking—sweets or salties: Something to satisfy! But what are we trying to satisfy? Much too commonly, we...
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Getting the Sleep You Need 04.02.2009

We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you're tossing and turning at 2...
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