General Exercise Guidelines for the First Trimester 05.09.2009

First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be virtually the same. ...
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General Exercise Guidelines During Pregnancy 05.09.2009

Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to...
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