Sugar and Your Immune System – They Don’t Mix Well 10.02.2013

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates....
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Exercise is Critically Important for Detoxification 10.19.2009

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism....
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Relax, Indulge and Enjoy Yourself!

Relax, Indulge and Enjoy Yourself! 10.06.2009

Caspar Poyck of Consciously Culinary believes we should all relax and enjoy ourselves when indulging in delicious foods. Here's why: Have you ever been...
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Sauerkraut for Intestinal Health 04.11.2009

Sauerkraut and other fermented foods have incredible health benefits, from helping to build B12 and strengthening digestion. Paul Pitchford, author of Healing with...
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