Exercise and Fertility
I have one rule when it comes to exercise: find what you love to do and enjoy every minute. Sound impossible? Either you haven’t found the right exercise or what you’re doing (or thinking you should be doing) is a chore. Let’s face it, we already...
Coping After the Birth
New motherhood brings all sorts of new and sundry experiences. Before being a new mom I can honestly say I had never spent consecutive days without getting dressed, had poop in my hair, or been irrationally paranoid. As a new mother these were daily occurrences....
When Does Breast Tenderness Start in Pregnancy?
Breast tenderness is often one of the earliest signs that you are pregnant. Soreness and sensitivity typically develop during the first trimester, as your hormone levels increase to prepare for feeding your baby. During this time, you may feel uncomfortable in some...
Sleep and your Fertility
Adequate sleep is essential to all your vital processes, especially your fertility. Sleep deprivation impacts your mood, metabolism and menstrual cycles, leading to hormonal changes that may delay conception. In one study, researchers queried sleep deprived women...About Me
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.