Gratitude During the Holiday Season 12.10.2014

 The holiday season reminds us to be grateful for the many blessings in our lives. But what many of us may not realize is...
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Heart, Health and Happiness 02.12.2014

While having dinner with my friend Tiffany the other night, discussing our Cooking for Fertility DVD, I mentioned I was working on an article...
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BE NICE to yourself. Be a good example of health. 10.17.2009

Your attitude about fitness and health will have lasting effects in your life, and in the lives around you. Consider these goals: 1)...
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