by Kathryn | Benefits of Breastfeeding, Fertility, Gluten Free Recipes, Healthy Pregnancy, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
When you eat a clean diet of whole, gluten-free foods, there are still times you are going to feel like indulging. And when you do indulge, you want to enjoy every single bite. My personal belief is that including “treats” you love in moderation and using...
by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy, Pregnancy nutrition, Trying To Conceive
Not only are yams delicious and low glycemic, but some fertility experts claim that high yam consumption may be the reason why Igbo-Ora, a small farming community in Nigeria, has about five times the average incidence of twins. It is suspected that the phytoestrogens...
by Kathryn | Fertility, Motherhood, Natural Parenthood, Pregnancy, Trying To Conceive
This summer I was lucky enough to experience the amazing catering of Caspar Poyck of Consciuosly Culinary, while instructing at a Fertile Soul retreat. As a girl diagnosed with gluten intolerance, you can imagine how delighted I was to taste this flourless cake which...
by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy, Pregnancy nutrition, Trying To Conceive
Becoming gluten free, while maintaining a social life may seem like a challenge in the beginning, but rest assured it is possible. When you are armed with the right information and confident enough to speak up at a restaurant, you will find many chef’s to be...
As the founder of FertileFoods.com my intention is to support men and women from the childbearing years all the way to the family dinner table by prioritizing relaxation, pleasure, exercise, healthy foods and high quality nutrient supplementation.