Blood Sugar Balance: Manage Your Mood and Weight 05.31.2009

The key to feeling good is stable blood sugar levels. Truly. When you get that piece in check all else starts to...
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Healthy Snacks 04.23.2009

Snacking throughout the day is one of the best habits you can create to keep your energy levels steady, your metabolism revved and maintain...
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Choosing Low-Glycemic Foods 04.21.2009

Choosing low-glycemic foods is good for your mood, your waistline, managing diabetes and preventing gestational diabetes. How does the glycemic index work? ...
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Understanding Gestational Diabetes 03.12.2009

Anywhere from 3 to 8 percent of pregnant women develop gestational diabetes.  Diabetes is a disease in which your body can’t properly manage insulin,...
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There’s More to Calcium than Just Milk 02.03.2009

I have never liked milk.  Actually the thought of drinking it makes me feel tortured, and even worse is the idea that without drinking...
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