Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,...
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Pre-conception Health Habits for Women 06.09.2010

There is so much you can do before you are pregnant to ensure a healthy pregnancy. One of my favorite fertility experts has often...
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Managing Your Weight on Bed Rest 12.22.2009

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what...
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General Exercise Guidelines During Pregnancy 05.09.2009

Once you have outlined your pregnancy goals (and okayed them with your doctor), stay within the following workout parameters:/p> EXERCISE DON’TS During Pregnancy Don’t try to...
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Goals and Focus: Planning an Exercise Routine During Pregnancy 05.09.2009

Being pregnant doesn’t mean your exercise regime has to come to a screeching halt—it doesn’t even mean that it has to change—in fact, many...
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Getting the Sleep You Need 04.02.2009

We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you're tossing and turning at 2...
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Losing Weight After the Baby 03.14.2009

With each pregnancy I have the best intentions to not gain over 50 pounds.  But somehow, no matter how well I begin, the big...
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Pregnancy Brain 03.04.2009

If you are like me and always forgetting where you put your keys or where you parked your car at the grocery store, rumor...
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