Snack Attack: Listening to What Your Body Needs 06.26.2009

So often, we eat without thinking—sweets or salties: Something to satisfy! But what are we trying to satisfy? Much too commonly, we...
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General Exercise Guidelines for the First Trimester 05.09.2009

First trimester workouts often reflect what the mommy has previously been doing in her workouts; in fact, they can be virtually the same. ...
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