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Health Tips for the Fall Season 09.28.2015

Fall is a time of harvest and gathering your provisions in preparation for quiet introspection. As the leaves begin to change color and fall...
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Spring Cleaning for Body and Mind 03.18.2015

image from bodecology.com Spring is the perfect time to lighten your load and start fresh.  Whether it's clearing your mind, your body or your closet,...
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Exercise is Critically Important for Detoxification 10.19.2009

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism....
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Detox Your Body to Prepare for Pregnancy 02.10.2009

Unless you live in a bubble, it’s pretty challenging to be toxin free.  On a daily basis we experience stress from a number of...
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