Managing Your Weight on Bed Rest 12.22.2009

Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what...
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Fertility Diet Basics 04.27.2009

1. Eat an Asian-based diet –mostly steamed vegetables, some whole grains, and hand-sized portions of protein (black beans and wild salmon are great choices)2. Choose Organic...
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Choosing Low-Glycemic Foods 04.21.2009

Choosing low-glycemic foods is good for your mood, your waistline, managing diabetes and preventing gestational diabetes. How does the glycemic index work? ...
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Fertility Berry Smoothie 03.30.2009

Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is...
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