by Kathryn | Fertility, Gluten Free Recipes, Motherhood, Natural Parenthood, Pregnancy nutrition, Trying To Conceive
If you have a sensitivity to cow dairy it is important to know about various milk alternatives and calcium substitutes. The effects of cow dairy allergies and sensitivities range from person to person. In a full fledged dairy allergy, lactose and casein create an...
by Kathryn | Fertility, Gluten Free Recipes, Pregnancy, Pregnancy nutrition, Trying To Conceive
Can vegans truly get all the nutrients they need during pregnancy? Many experts believe you can thrive without animal products with a baby on board by ensuring you have all of the necessary nutrients in your diet. Taking a prenatal is essential and eat a healthy diet...
by Kathryn | Fertility, Pregnancy, Trying To Conceive
I have never liked milk. Actually the thought of drinking it makes me feel tortured, and even worse is the idea that without drinking it I will get brittle bones. My grandmother has chosen ice cream as her calcium supplement of choice and though she is amazing at...