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Healthy Sweeteners 02.23.2017

Most of us would agree that at one stage of our lives or another, a sweet treat was the "staple" that got us through...
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Getting the Sleep You Need 04.02.2009

We all know sleep is essential for peace of mind and hormonal balance. But, what to do when you're tossing and turning at 2...
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3 Drinks to Avoid During Pregnancy 03.05.2009

Alcohol- drinking alcohol can impact your baby’s brain development and increase the risk of miscarriage. At excessive levels, it may even cause deformities,...
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Sugar Mama, Bouncing Baby… 01.28.2009

The first time we gave my nephew a taste of frosting he was just under one.  Within minutes he went from calm and serene...
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Tea for Two 01.25.2009

When I do nutrition sessions for fertility and pregnancy, my least favorite part is telling a person it’s time to give up coffee.  There’s...
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