by Kathryn | Gluten Free Recipes, Pregnancy, Pregnancy nutrition
Managing your weight on bed rest is a three fold process that involves a close look at your relaxation habits, physical activity and what you are eating. 1. Though it may seem like bed rest would imply restfulness and relaxation, the true experience can be anything...
by Kathryn | Fertility, Trying To Conceive
Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidants from dark berries and balanced protein. The combination of protein and carbohydrates is essential for stabilizing blood sugar, which is particularly important in conditions of...
by Kathryn | Gluten Free Recipes, Pregnancy, Pregnancy nutrition
The first time we gave my nephew a taste of frosting he was just under one. Within minutes he went from calm and serene to bouncing intensely like a screeching monkey to completely crashed out on my lap. This is the exact sugar rollercoaster we experience, but most...