Sugar and Your Immune System – They Don’t Mix Well 10.02.2013

Quick tidbit: Eating a high sugar snack or meal decrease your immune system tremendously for about 2 hours. High sugar also means simple carbohydrates....
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The Health Risks of Breastpump Sharing 07.14.2009

In the past few years, as the price of breastpumps has increased, I have noticed that more of my clients are purchasing or borrowing...
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Foods to Avoid in Pregnancy 02.11.2009

Being pregnant opens up a whole new world of foods to eat and foods to avoid.  When you are pregnant, changes in your circulation...
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